Swimming and Spinning

The sun finally popped out today, it has been raining so hard for the past few days it was nice to see it. My Mom was out working in the yard and planted 4 Blue Spruce, she has 9 more trees to go in the ground...2 Engleman Spruce; 1 Cotton Wood; & 6 more Blue Spruce. I slept late this morning but finally got going around 11am...Ro worked with me for 3 hours...I rode the spin-bike for one hour for the first time! Thank you Ro!
On May 31, a girl friend & fellow outrigger canoeist, lost her husband while x-country skiing with their two young sons....she and her boys have been in my constant thoughts and prayers. I love you Lise.
kelley
P.S. To play the video click on the black arrow.